Mindfulness

Mindfulness is a process whereby we endeavour to be aware of the present moment in a kind nonjudgmental way. This is so different from the way we often practice our lives where we are often ruminating on the past or ...

Nosebleed (epistaxis)

Nosebleeds occur from the tiny veins that are just under the thin surface of the central part of the nose. Bleeding usually occurs quite suddenly and often from only one nostril. In most cases, it happens out of the ...

Urinary Tract Infection

A UTI is an infection of the urinary tract that can a ect the bladder (cystitis), urethra (urethritis), vagina (vaginitis) or kidneys (pyelonephritis). One in two women will get a urinary tract infection (UTI) in th ...

Acne (Pimples)

Acne is a medical condition characterised by blackheads, whiteheads, pimples and cysts, usually affecting the face, back and chest. It is triggered by hormonal changes associated with puberty and usually begins in th ...

Heart Failure

Heart or cardiac failure is the inability of the heart to pump enough blood to satisfy the needs of the body, leading to reduced perfusion and congestion. The heart becomes inefficient either because the muscle is w ...

Warts

Warts are benign growths on the skin caused by the human papillomavirus (HPV). There are many different types of warts caused by more than a hundred types of HPV. These include common warts, plantar warts,  at warts ...

Endometriosis

Endometriosis is a chronic condition that affect a woman’s reproductive organs. It happens when the lining cells (called the endometrium) of the uterus grow outside of it. Often it is found on and around the pelvic ...